Breast reduction recovery
In this post of Gomed we will give you a proficient guide about breast reduction recovery. After having breast reduction surgery, you will need some time to heal and recover from the surgery. Breast reduction recovery time can be unique for each patient. However, you can speed up the recovery and improve the results when you have good rest and follow the post-op instructions.
Female breast reduction recovery time
The recovery process is affected by the patient’s age, lifestyle, and current health status. As a result, female breast reduction recovery time varies from one patient to another. However, on average, it takes from eight weeks to twelve weeks after the surgery to fully recover from surgery.
1 to 3 days after breast reduction surgery
You can stay in the hospital for up to 3 days after the surgery. Your doctor will keep you under observation and watch your vital signs during these days. You will be given an IV solution for the pain during this period, and the nurse will change your bandages.
When you are ready, you will be discharged home, and you will need someone to give you a lift home.
Breast reduction recovery ( The first week )
Some of the patients will be able to return to work at the end of the first week, especially those who have desk jobs. Other people may have to take a more extended break to let their bodies rest and their wounds heal well. To know when you can return to your job, you need to ask your doctor and tell them about the nature of your occupation.
During the first week, you might feel some mild to moderate pain. Over-the-counter painkillers are often all you need to relieve the pain and feel more comfortable. After the 3rd day, you will usually be able to start showering.
You may feel low energy during this week, but it may help if you start light walking now and then to help increase the blood flow enhancing the healing process.
Breast reduction recovery ( The second week )
During the second week, the wounds will start to dry as they heal, resulting in an urge to scratch. You should feel more energy and walk and do some of your daily activities.
The dressing will be removed during the second week, but you will still need to wear the compression bra. You may still feel some pain at this point, but it would help to lower sodium intake in your food.
Breast reduction recovery ( Week 3 and 4 )
After the second week, the bruising and the swelling will decrease, and you should feel more comfortable. You will be able to walk and resume other activities but may still feel some discomfort from some kinds of movements.
At this point, you will be able to drive without discomfort. You should still wear the compression bra and avoid bras with underwires.
Breast reduction recovery after one month
After one month passes, you will resume doing your household tasks by yourself. Most patients can usually exercise now (but cannot lift weights yet) and soak themselves in the bathtub in the 5th week. Sleeping on the side is typically OK now.
You will begin to notice that your neck and back pain is reduced. Your movements will become easier, and your clothes will start to fit you again as the swelling decreases.
Breast reduction recovery after two months
After two months post the surgery passes, most of the swelling will be gone. You can return to the gym and lift weights again. If you like swimming, you will be able to go to the pool and swim (Make sure you wear a supportive bra and avoid sun exposure).
Breast reduction scars recovery
A skilled cosmetic surgeon will try to reduce the scarring and make it less noticeable. Breast reduction scars are fine, and most of them fade over time. Depending on the type of cosmetic surgery you have, you may have vertical scars, horizontal scars, or both of them.
Breast reduction scars stay red for about six weeks following the surgery. However, to fully heal these scars will likely need about six months. At the end of the sixth month, most of your scars will be white and flat.
You cannot hide the scars completely. However, you can reduce scarring significantly by sticking to the following:
- Avoid smoking till your scars heal completely
- Follow a healthy diet that provides enough protein
- Avoid any activity that puts the incisions under pressure
- Avoid exposing your incisions to the sun
- Avoid drinking alcohol till your scars fully heal
- Stay hydrated and drink enough water
It would help if you start scar treatment and take Vitamin E supplements after the sixth-week post-surgery.
How to speed up breast reduction recovery
Your body needs a relatively long breast reduction recovery time. However, there are some ways to help you speed up the process and heal faster. Here are some breast reduction surgery recovery tips:
- Include more protein-rich foods in your diet
- Wear comfortable clothes (loose cotton shirts is a good choice)
- Drink plenty of water to make sure you stay hydrated
- Get enough sleep and rest
- Sleep with your head elevated
- Ask someone to stay with you and help you during the first week
- Avoid lifting heavy objects (including carrying your baby if you have any)
- Use a surgical bra and avoid wearing an underwire bra for one month following the surgery
What Bras to wear during breast reduction recovery time?
Wearing the right bra is essential during breast reduction recovery time. You must wear a surgical bra or a compression garment for the following six to eight weeks. Wearing a surgical bra improves the speed of the recovery and have many benefits such as:
- They help decrease the swelling of the breasts
- They reduce scarring
- They lower the risks of infection
- They stimulate better blood circulation
You should wear the surgical bra 24 hours a day. However, you can remove it when you have a shower. Sometimes, the doctor may prescribe sleeping pills to help the patient sleep if she finds it difficult to sleep with the bra.
Wearing an underwire bra must be avoided for about 8 to 12 weeks after the surgery. Underwire bras may cause the skin to irritate, which can harm the recovery process and increase breast reduction recovery time.
Male breast reduction recovery time
Due to hormonal imbalances, many men may suffer from the accumulation of excess tissues on the chest resulting in gynecomastia. Gynecomastia is common in men of all ages. Since exercise and weight loss cannot solve the problem, many men undergo gynecomastia surgery to solve the problem for good.
The gynecomastia recovery time depends on how many excess tissues the surgeon removes during the surgery. However, patients usually need about a month or a month and a half to recover.
Gynecomastia recovery timeline
Gynecomastia recovery time spans about eight weeks. Here is the detailed timeline of the gynecomastia recovery period.
2 to 3 days post-surgery
During the following two to three days, you will feel some moderate pain and discomfort that can be managed with OTC painkillers. You will need to rest. Your activities will be limited to light walking when needed. You need to avoid showering for the next 24 hours.
One week after surgery
The stitches are removed, and the swelling will begin to decrease gradually. You will feel less pain, so that you may not need to take painkillers. Most patients who undergo gynecomastia can return to their work a week after the surgery.
Two weeks after the surgery
After the 2nd week, you can resume most of your usual activities. It will be OK to sleep on the belly or the side.
3 to 4 weeks following the surgery
You will be able to exercise again, but this does not include going to the gym and lifting weights. Taking a bath and swimming is often allowed after the 4th week. You will not need to use compression garments anymore.
6 to 8 weeks after gynecomastia surgery
Your wounds are fully healed, and your chest swelling is gone. You can resume your old daily routine and go back to the gym. You can sleep in any position you want.
Gynecomastia surgery scar healing
Gynecomastia surgery will leave scars on your body. The type and shape of the scar depend on the technique the surgeon uses. However, a skillful surgeon can make the incision in positions that minimize the scarring as much as possible.
Gynecomastia recovery sleep
After the surgery, it is essential to have enough sleep. Your surgeon will direct you to keep your head elevated above your chest when sleeping.
You can put some cushions under your back to assist you in keeping your upper torso raised. Placing some pillows on your sides can be helpful to prevent you from rolling over to the sides.
Gynecomastia surgery recovery tips
If you want to speed up the recovery, you can do the following:
- Follow all the instructions given to you by your surgeon
- Make sure you wear the compression garment for about 4 to 5 weeks
- Use cold packs on your chest to reduce the swelling
- Sleep well
- Have a healthy balanced diet
- Refrain from drinking alcohol
- Avoid smoking
- Avoid exposing your wounds to the sun
- Wear loose, comfortable clothes
- Limit your physical activities and avoid any deed that may put pressure on your chest
Gynecomastia recovery garment
A compression garment after gynecomastia is necessary to control the swelling and support the chest. You need to wear the compression garment for about a month following gynecomastia surgery.
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