What is cellulite and “How to Get Rid of Cellulite”?

Why does cellulite occur, is there a way to get rid of cellulite on the skin? In this article we will answer these questions.

In this article we will read:

First, we need to know what kind of cellulite is on the skin, then we will talk about the solutions to get rid of cellulite.

What is cellulite?

Cellulite is a condition in which bumps and lumpy appear on the surface of the skin, which are also known as orange peel or cheesy holes.

Cellulite can be seen in both men and women, but this complication threatens women more and that is because of the different distribution of fat, muscle and connective tissue in their body. Between 80 and 90 % of women experience cellulite at some point in their life’s.

Cellulite symptoms

Cellulite makes your skin look rough. If you have mild cellulite, you can see your skin roughness by pressing and holding the area with cellulite (such as the thighs) in your hand. If cellulite is severe on your skin, the surface of your skin will look knotty with obvious lumpy and bumps. Cellulite is most commonly seen around the thighs and buttocks, but it can also occur in other areas such as the chest, lower abdomen, and upper arms.

When should we see a doctor to treat cellulite?

Since the presence of cellulite is not considered a threat to the health of the body, it is not mandatory to treat it, but if you intend to treat it due to its inappropriate appearance, you can have consultation session with your family doctor or dermatologist or plastic surgeon in this regard.

Causes of cellulite

Not much is known about the causes of cellulite. This phenomenon is related to the threads that connect the connective tissue of the skin to the underlying muscles; Between the connective tissue and the muscles, there are masses of fat and when these masses grow, they pull the skin upwards, but the threads connecting the skin keep it in place, and as a result, unevenness called cellulite appears on the skin.

In addition to the mentioned cases, hormonal factors play a very big role in the development and creation of cellulite, and besides that, a person’s genetics, which determines the structure and texture of his skin and body shape, is an influential factor in this field. Other factors such as weight and muscle tone (the degree of muscle stiffness when resting) can affect the development of cellulite; However, even fit people may suffer from this condition.

What factors increase the possibility of cellulite in the body?

As mentioned, cellulite is much more common in women than men, and it can be said that it will develop in most women after puberty. The reason why this problem happens more in women is that in women, body fat accumulates more in the thigh, hip and hip areas, which are the most prone to cellulite.

Excess weight increases cellulite and makes it more noticeable, but cellulite may also be seen in thin people; In fact, in these people, genetic factors cause cellulite and probably this problem may be seen in other members of his family as well.

Therefore, genetics is one of the most influential factors in the development of cellulite. Another thing that increases the possibility of cellulite in your body is inactivity and Physical Inactivity, so pregnancy can also be a suitable platform for cellulite in the body.

Cellulite treatment methods

There are methods to treat cellulite, each of which we will discuss below.

Cellulite treatment with proper exercise

One of the best ways to treat cellulite is to exercise. This will not make cellulite disappear, but the strengthening of the muscles under the skin will make your skin even and smooth. To do this, add three main things to your plan: a healthy diet, aerobic exercise, and movements that increase your muscle tone.

Cellulite treatment by eating raw foods

Try to include more fiber (found in grains, fruits and vegetables) in your diet instead of high-calorie and useless foods. Carbohydrates that are found in most types of bread, chocolate and soft drinks add a lot of calories to the body, which increases fat, especially in areas prone to cellulite.

Cellulite treatment with weight loss

As mentioned, whether your body is fat or thin, you can have cellulite, but being overweight will make cellulite more visible and noticeable. If you are overweight, the best home remedy for you is to lose some weight. Of course, your weight loss should be done slowly. Be careful that dieting can worsen the condition; Also, if you lose a lot of weight from your body, cellulite can appear in the parts of the body where the skin has fallen (droopy) and take on a bad appearance. According to the above, your weight loss process must be done correctly, so be sure to consult a specialist in this field before taking action.

Eliminate cellulite by smoking cessation

Every puff that is smoked affects the blood that reaches your skin. Smoking causes the body skin to thin and sag. Smoking will make cellulite on the arms, thighs and hips more visible. Before taking action to quit smoking, consult a specialist doctor to choose the right method.

Cellulite treatment with massage

One of the solutions you can consider to improve your cellulite is to rub the desired area firmly for a few minutes a day; It is better to do this in the shower or after using lotion. Massaging improves blood flow and removes excess fluid, which makes the unevenness of your skin less visible for a while.

Try different products:

Herbal creams can have a positive effect on the appearance of your skin. For example, products that contain caffeine make the skin of the body stretch and look better. Are you satisfied with the massage or moisturizer you are using? You can test different products and choose the best option for your skin among them; But in this context, be careful that before you start using a product regularly and a lot, use a small amount of it and check your skin’s reaction to it.

Cellulite treatment using retinol cream

When you are shopping for a firming cream for your skin, look for the word retinol. Using this product – like other products – cannot cure your cellulite, but it helps to improve the skin and its texture. The best option to do this is to prepare a product containing 0.3% retinol. To see the effect of this product, you need to use it for six months. This product thickens the top layer of your skin and causes the unevenness underneath to be covered.

Skin tanning

If you have fair skin, tanning can help improve the appearance of cellulite because the unevenness of fair skin is much more visible than dark skin. To do this, first use a body scrub, then apply tanning lotion to the area with cellulite.

Finally, spray your spray tan all over your body. Avoid tanning the skin naturally, as doing so will damage the skin and worsen the appearance of cellulite.

Use of stockings

Today’s stockings and tights are different from the thick, baggy socks worn by the older generation. If you use stockings, you will have smoother skin, because these stockings prevent the accumulation of fluid in the cellulite. In choosing the right socks, be sure to consult a doctor or a specialist in this field.

Covering the cellulite area

covering the cellulite area with tape, bandage, etc. will make your skin look more stretched and smooth. The effect of this can stay on the body for about a day and depending on the tape you use, it can cost you differently. This work can give you good results at the lowest cost.

Cellulite treatment with lipomassage

Lipomassage, in which a device is used to suction and massage the skin, is an approved method for treating cellulite, but it will be somewhat expensive. This procedure may be done in several sessions. Lipomassage is reversible unless you do it consistently.

Cellulite treatment with laser and RF

In the laser and RF method, which is approved by the US Food and Drug Administration (FDA), your skin is exposed to high heat and there is also suction and massage too. In some cases, this treatment can eliminate the unevenness of your skin for six months or more. This procedure is not associated with any pain, but it is expensive and may require several sessions.

Cellulite treatment with cellulase action

In this surgery, which is approved by the American Food and Drug Administration, cellulite is removed completly.

In this procedure, the doctor moves the laser under your skin and by means of it, he melts the fat masses, cuts the threads connected to the skin tissue, which have caused it to become hollow, and makes your skin thicker. The result of this procedure lasts for a year or more, but in the long term, no information is available yet.

Be careful that to perform this procedure, you must visit an accredited and approved cosmetic surgeon. If you are overweight or have very severe cellulite, you may not get a very complete result from this method; So consult a doctor before doing anything.

Cellulite treatment with Selfina

Selfina is another cellulite treatment method approved by the US Food and Drug Administration and introduced with the promise of treating cellulite in one session.

In this method, the doctor numbs the desired area (use local anesthesia) and inserts a needle-shaped device into it. In Selfina, the fibers connected to the skin tissue, which are the cause of dimpling and the unpleasant appearance of the skin, are cut.

The result of this procedure will remain in your body for about two years. If your skin is loose or if you have orange peel cellulite, Selfina method will not work for you.